Thereements can include omega-3 fatty acids, vitamin C, iron, and magnesium. It is important to talk to a healthcare professional before taking any supplements or herbs for health purposes. 

How to take Vitamin D. Since the body makes vitamin D on its own, it is important to get enough vitamin D from foods or supplements. However, some adults also may need a supplementary form of Vitamin D such as an oral dosage of 10,000 IU (international units) of vitamin D during the winter months. 

Additional sources include fish liver oils, tuna and salmon, and egg yolks. Oatmeal with skim milk is a good breakfast choice for adults who do not eat dairy products daily. If you are looking for supplements for digestion, visit

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Vegetables that have been cooked in oil or butter are also a good source of vitamin D. Some vegetables that contain high amounts of vitamin D include: Broccoli, Brussel sprouts, cauliflower, and collard greens.

Liver and fish oils. They are a better source of vitamin D than fish because the body does not absorb most of the fat found in fish oil as easily. Vitamin D3 (cholecalciferol) is the form that is used in supplements and vitamin preparations. However, foods also contain Vitamin D2 (ergocalciferol). 

Vitamin D2 may have similar functions to vitamin D3; however, it is not converted by the body into calcidiol or cholecalciferol. It can still be used to supplement vitamin D status if you cannot get enough from your diet alone.  are many different herbs and supplements that can be used for health purposes. Some common herbs used for health include ginger, turmeric, garlic, and cayenne pepper.