Flying is one of the biggest fears of people. It's hard to control these emotions because flying is something that we do virtually every day, so it's important to take certain precautions when you're in the air. Navigating this site will help you learn how to help yourself overcome your fear and follow these steps.

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What are the common misconceptions about flying?

There are a lot of misconceptions about flying that people believe without properly investigating. Some of these misconceptions are: 

– Flying causes cancer

– Flying causes turbulence and makes your blood pressure rise

– Flying is dangerous and will make you sick

Want to know what else can be done to alleviate the fear of flying?

-Take deep breaths and count to 10 when feeling anxious before boarding the plane.

-Visualize a calm, peaceful scene before boarding the plane such as sitting on a beach with your favorite book.

-Listen to calming music or speak to someone you trust about your fears before boarding the plane.

-Create a positive flight plan in your head and focus on the things you enjoy about flying (e.g., the view, the smells).

Tips for overcoming fear of flying

If you are one of the millions of people who have fears about flying, there is hope. You can overcome your fear by following these tips: 

1. Talk to a therapist or counselor about your fear. 

2. Get organized. Prioritize your fears and list what would need to happen for you to be comfortable flying. 

3. Take flight simulator classes or practice before your actual flight. 

4. Avoid watching horror movies or reading scary books before boarding your plane. 

5. Arrive early at the airport so that you have time to check in, go through security, and get situated in your seat before the plane takes off.